Category: Healthy Weight

As we put together to wrap up our calorie counting problem, I think about chances are you’ll fall into one in every of 4 classes: You will have began off counting your energy, however grew to become so dissatisfied and shocked that you simply gave up after just a few days; You will have stated […]

Andrea, a BGG2WL reader, despatched this in questioning what everybody considered this: When you’ve been making an attempt for years to lose undesirable kilos and maintain them off, unrealistic targets often is the cause you’ve failed. It seems {that a} long-used rule of weight reduction — cut back 3,500 energy (or burn an additional 3,500) […]

Final week, I had the pleasure to attend a particular set of classes hosted by Runners World Journal to assist have a good time their subsequent competition and assortment of races they had been internet hosting that weekend. We had the privilege of assembly Runners World’s Editor in Chief, Bart Yasso, in addition to a […]

Anybody who’s impressed to hit the path – or any outside exercise, for that matter – throughout the fall season additionally has to deal with the truth that the climate is altering, and it begins getting a bit chilly exterior. Not even gonna entrance. Chilly climate… in a northern state within the US… is sufficient […]

An essay within the New York Occasions says no: The foundation of the issue just isn’t willpower however neuroscience. Metabolic suppression is one in every of a number of highly effective instruments that the mind makes use of to maintain the physique inside a sure weight vary, known as the set level. The vary, which […]

Hey, there! Wednesday night, I did a fast little video chat to introduce #ScaleFreeSpring – I imply, positive, spring began a few weeks in the past, nevertheless it didn’t really feel like spring till a few weeks in the past! So, there! Right here’s how one can be part of #ScaleFreeSpring: 1) Share your exercise […]

Tyesha left this story on the BGG2WL FB Web page… and I’m crushed. Completely… fully… crushed: In 2009, David Smith sat down with Matt Lauer on “At this time” and revealed a dramatic 400-pound weight reduction. However over the previous three years, Smith has regained over 300 of these kilos. In an unique interview with […]

Anybody who’s a participant of the Fb web page for BGG2WL is aware of that in The Greatest Loser’s most up-to-date season, we hosted weekly chats discussing the ongoings of every episode. For me, this was my first season watching the present, and I didn’t even watch it from the beginning. I’m not a giant […]

Q: Hello Erika! Nice weblog submit. I’ve been doing anaerobic muscle-building stuff (Pure Barre) 5x/week for the previous a number of weeks. I’ve observed that I’ve gained a variety of weight, however I don’t know if this is because of muscle development or overeating as I’m fairly a snacker and haven’t been counting energy as […]

After a number of years of being within the health business, I’ve realized that there are some myths that simply…by no means fade. They creep up in wholesome eating places, in health club locker rooms, on fitness-focused message boards… in all places. And a part of the explanation these myths maintain cropping up is as […]