Wellness can usually really feel like an all-or-nothing pursuit — like for those who don’t have time to do all of it completely, you would possibly as nicely not hassle with something in any respect. However even small, easy modifications can drastically enhance your well being. Get began with considered one of these present wellness […]
Tag: health
Is Doing Housekeeping Good for Your Mind?
It could be time to rethink our aversion to housecleaning. Analyzing self-reported information from 489 adults ages 21 to 90, Singapore Institute of Expertise affiliate professor Shiou Liang Wee, PhD, and his analysis crew concluded that the extra housekeeping you do, the higher your mind and physique function — particularly as you get older. “Amongst […]
The right way to Get Cozy
1. Root Down Mission Full’s elegant, ergonomic meditation cushions are made with recycled cotton and hemp cloth; the smaller assist pillow is crammed with buckwheat grains. San Francisco-made. From $149. www.projectfull.com 2. Bathe Superbly The easy type of those tender, terry-backed tub towels from Brooklinen is conventional in Turkey, the place the hammam ritual celebrates […]
Why Aromatherapy Is Going Mainstream
Juli Reynolds, BSN, is a perioperative nursing specialist at Vanderbilt College Medical Heart in Nashville. Extremely skilled in pre- and postsurgical care, she had by no means given a lot thought to the follow of aromatherapy — till a pal prompt she strive utilizing important oils to deal with her migraine. The diffusion of frankincense, […]