If you happen to’re on social media or observe the information, you have seemingly heard of Ozempic. Initially designed to deal with kind 2 diabetes, this medicine has gained widespread consideration for its weight reduction advantages. However do these claims maintain up below scientific scrutiny? To seek out out, we consulted Destini Moody, RDN, CSSD, LD, a registered dietitian and sports activities dietitian with Storage Gymnasium Opinions, who explains precisely what occurs to your physique whenever you take Ozempic.
Learn on to find out how Ozempic’s results in your physique might help you make knowledgeable choices about its use and what to do whereas taking the drug. And for extra, do not miss How Do Ozempic, Wegovy & Mounjaro Evaluate for Weight Loss?
What’s Ozempic?
Ozempic is an injectable, non-insulin prescription medicine primarily used to handle kind 2 diabetes. It comprises semaglutide, a compound that mimics a hormone in your physique answerable for regulating blood sugar ranges. In response to 2023 analysis, Ozempic lowers blood sugar by stimulating insulin manufacturing from the pancreas and lowering the discharge of glucagon, one other hormone concerned in glucose regulation.
Past blood sugar management, Ozempic is famous for its potential to assist in weight reduction. Many customers report a decreased urge for food and slower gastric emptying, which results in feeling fuller longer and consuming much less. A 2022 examine in JAMA discovered that sufferers who had been obese or overweight who took Ozempic skilled a median physique fats discount of almost 11% over six months.
Addressing the broader attraction and utilization of Ozempic, Moody notes, “Ozempic might be life-saving for individuals who wrestle to train or management starvation as a result of weight points. Nevertheless, it is also change into well-liked among the many rich who can afford to purchase the medication to drop extra pounds for extra aesthetic functions.”
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Ozempic’s influence in your physique.
Ozempic has a number of speedy and long-term results on the physique, various from helpful to probably regarding. Here is an in depth take a look at these impacts, in keeping with Moody.6254a4d1642c605c54bf1cab17d50f1e
- Adjustments in urge for food and fatigue: Some speedy results of Ozempic are adjustments in urge for food and fatigue.
- Adjustments in look: It’s normal for customers to tackle a barely gaunt look if weight reduction is sudden and vital.
- Lengthy-term results: There’s restricted proof on the long-term results of Ozempic because the drug’s use for weight reduction remains to be comparatively new, however some scientists counsel that persistent gastrointestinal misery and coronary heart points are attainable.
- Rebound weight achieve: Moody cautions towards long-term use of the drug for weight reduction, as discontinuing use will trigger your regular urge for food to come back again, which can lead to rebound weight achieve.
- Cardiovascular advantages: Some research counsel long-term use of Ozempic might decrease the chance of cardiovascular occasions, corresponding to coronary heart assaults and strokes, in individuals with kind 2 diabetes. These prolonged advantages spotlight Ozempic’s potential position in boosting total well being and lowering your danger of long-term diabetes-related problems.
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Potential drawbacks of taking Ozempic.
Whereas Ozempic is praised for its diabetes administration and weight reduction advantages, it additionally has potential drawbacks. Listed here are among the commonest and critical unwanted effects to concentrate on.
- Gastrointestinal points: In response to a 2022 examine in Frontiers in Public Well being, typical unwanted effects of semaglutide embrace gastrointestinal points corresponding to nausea, diarrhea, vomiting, and stomach ache.
- Constipation: The Nationwide Institutes of Well being additionally cites constipation as probably the most frequent Ozempic unwanted effects.
These signs are normally extra pronounced whenever you first begin the medicine and have a tendency to decrease over time as your physique adjusts. Nevertheless, they are often uncomfortable and will require dietary changes or different interventions to handle successfully.
- Severe unwanted effects: Along with gastrointestinal signs, Moody cautions there are extra critical however much less frequent unwanted effects to contemplate, stating, “Extra critical unwanted effects of Ozempic use are pancreatitis, thyroid most cancers, and gallbladder illness.”
- Elevated danger of pancreatitis: A 2023 examine discovered that sufferers with diabetes taking semaglutide had a 74% increased danger of acute pancreatitis.
That is why discussing these dangers together with your healthcare supplier is important to make sure the advantages of taking Ozempic outweigh the potential drawbacks on your particular well being scenario.
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Suggestions for altering your life-style when taking Ozempic.
Whereas Ozempic might be efficient for weight reduction, adopting wholesome life-style habits is essential to keep up long-term well being and increase longevity. Listed here are some ideas for making wholesome life-style adjustments when taking Ozempic, courtesy of Moody:
- Handle your urge for food: Ozempic primarily impacts urge for food however does not educate customers the best way to change their life-style to keep up weight and well being.
- Eat a wholesome, well-balanced weight loss plan: These taking Ozempic can nonetheless have a poor weight loss plan, placing their well being in danger, as weight is only one piece of your total well being puzzle.
- Train commonly: Constant train, particularly weight coaching, is advisable as fast weight reduction from Ozempic use can lead to muscle loss.
- Construct and keep muscle mass: Sustaining a very good quantity of muscle mass is correlated with higher well being and weight reduction, not simply look.
- Maintain wholesome habits: It is important to contemplate the best way to maintain wholesome habits and life-style adjustments to keep up weight reduction as soon as the objective is met, somewhat than relying indefinitely on the drug.
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